The Beginner Mat, Intermediate Mat and Advanced level Mat trainings are each 16-hour programs. You do not need Apparatus training to teach a Power Pilates Mat class. Once you complete and pass each course, you will receive an Assessment Based Certificate stating you are eligible to teach a Beginner, Intermediate or an Advanced level Mat class.

Beginner Mat

The beginner mat course is the foundation of all our other programs. Every program builds upon the information learned during this course. You will learn 18 beginner level mat exercises and be introduced to the Power Pilates Teaching Tools, which is, essentially, learning how to teach. This includes philospohy, teaching formula, and style. These tools are what makes us different from any other teaching course out there.

Intermediate Mat

During the intermediate mat weekend you will learn 13 intermediate level mat exercises and how to incorporate them into the beginner-level sequence. You will continue to develop your teaching skills so that you will become an excellent and confident instructor. Our students claim that "everything starts to click" during the intermediate mat weekend. Once you complete this weekend, you will have the ability to work with people of all ages and different fitness levels at the same time.

Advanced Mat

During the Advanced Mat weekend you will learn the 14 Advanced level Mat exercises and where to add them within the sequence of the Intermediate level Mat class. All essential components of the Power Pilates teaching tools and formula will be enriched and advanced exercises will be mastered.

Course Objectives

• Review anatomy from a Pilates perspective.

• Learn the exercises and principles behind a Power Pilates Mat class.

• Learn how to teach a 60-minute Mat class (including modifications and variations for advancement).

• Learn to apply the Power Pilates unique and easy-to-follow formula for success.

• Strengthen communication skills necessary to inspire clients and teach Pilates effectively.

Pre-Requisites/Program Requirements

Beginner Mat Intensive:

• Assessment by the Teacher Trainer at House of Pilates

• Participant must have attended 15 classically taught mat classes prior to the certification weekend. We strongly recommend taking these classes at a Power Pilates studio, with a certified Power Pilates instructor or at a studio teaching “classical” Pilates. Classical or "authentic" pertains to the name, movement and order of the exercises being taught along with the vocabulary used to teach them. The progression of a session begins in a horizontal position, and then progresses to a vertical position, either sitting or standing. If you are unable to find a Power Pilates instructor near you, do the Power Pilates Beginner Workout DVD .

• Read Chapters 1-3 and 6 of “Anatomy of Movement” by Blandine Calais-German.

• A take-home exam will be given on Saturday night.

Intermediate Mat Intensive:

• Completed Power Pilates Beginner Mat Certification

Advanced Mat Intensive:

• Completed Power Pilates Intermediate Mat Certification

Application

• Submit the STUDENT CONTRACT and REGISTRATION form.

• All payments are made to Power Pilates. Personal checks are not accepted 2 weeks prior to certification.

• Beginner Mat Only: Include log sheet of perviously attended classes.

• Intermediate Mat Only: Include data/city of Power Pilates Beginner Mat course attended.

• Certified Instructors: Include a copy of your current certification and receive a $50 discount.

• Once we receive your application and your payment is processed we will mail or e-mail you an acceptance letter, which includes course date(s), times, location and materials for you to study before the course begins.

Course Dates for Beginner Mat at House of Pilates

• January 29, 30 and 31, 2010
• September 10, 11, and 12th, 2010

Course Dates for Intermediate Mat at House of Pilates

• February 5, 6 and 7, 2010
• September 24, 25, and 26th, 2010

Fridays 4-8pm, Saturdays 12-6pm & Sundays 9-3pm

Course Dates for Advanced Mat at House of Pilates

• August 20 and 21, 2010
• October 1 and 2, 2010

Please call studio for Advanced Mat times - 949-857-0025